Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich

1 Servings
10 Minutes

Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich

With: Arnold 12 Grains and Seeds
package of Arnold 12 grains and seeds bread
This Recipe Uses

Arnold 12 Grains and Seeds

Ingredients

  • 4 slices of arnold 12 Grain bread
    Find In Stores Nutrition Info
  • 1 avocado, mashed
  • 1 medium tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 c. Spanish onion, thinly sliced
  • 4 tsp. nonfat mayonnaise
  • Sea salt and pepper to taste

Instructions

  1. Evenly spread the mashed avocado on two slices of 12 Grain bread.
  2. Lightly sprinkle with salt and pepper to taste.
  3. Spread one teaspoon mayonnaise on each of the remaining two slices of bread.
  4. Add the tomato, cucumber and onion to make two sandwiches.
  • 4 slices of arnold 12 Grain bread 12 Grains and Seeds
    Find In Stores Nutrition Info
  • 1 avocado, mashed
  • 1 medium tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 c. Spanish onion, thinly sliced
  • 4 tsp. nonfat mayonnaise
  • Sea salt and pepper to taste
  1. Evenly spread the mashed avocado on two slices of 12 Grain bread.
  2. Lightly sprinkle with salt and pepper to taste.
  3. Spread one teaspoon mayonnaise on each of the remaining two slices of bread.
  4. Add the tomato, cucumber and onion to make two sandwiches.