Tuna, Feta and Olive Extra Soft Sammie

Creative Classics

Semi-finalist of Healthy Sandwich Challenge for Philadelphia: Andrea Amato

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Calories
297
Fat
7g
Carbs
40g
Fiber
5g
Protein
17g
Ingredients (1 serving)
2 oz. solid white tuna, drained
1 oz. feta cheese, crumbled
3 large black olives, chopped
1/2 small red pepper, roasted, peeled, seeded, and chopped
1 tbsp. non-fat Italian dressing
Directions 

Mix tuna, feta cheese, olives, and peppers with Italian dressing. Spread tuna on two slices of toasted bread and top each with other toasted slices. Enjoy!

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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