Summer Tuna Salad Sandwich

Ingredients (4 servings)
2 (5-ounce) cans Albacore tuna in water, drained
½ onion, diced
½ Granny Smith apple, diced
½ red bell pepper, diced
¼ cup celery, diced
½ cup mayonnaise
¼ lemon, juiced
½ avocado, diced
Salt and pepper, to taste
4 romaine lettuce leaves

1. Combine tuna, onion, apple, bell pepper, celery, mayonnaise and lemon juice in a medium bowl and mix together thoroughly. Fold in avocado and season with salt and pepper, to taste.

2. Layer 1 lettuce leaf on each sandwich thins base. Top with a scoop of tuna salad and sandwich thins lid.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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