Spiced & Sweet Curry Mayo and Apple Sandwich

Creative Classics

Winner of Healthy Sandwich Challenge for Philadelphia: Lauren Wood

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Calories
491
Fat
13g
Carbs
77g
Fiber
14g
Protein
29g
Ingredients (1 serving)
2 thin slices smoked turkey
1/3 c. sprouts
2 tsp. nonfat curry mayonnaise (mix curry to taste)
1/4 of an apple, thinly sliced
1/4 of an avocado, thinly sliced
Directions 

Spread curry mayonnaise on each slice of bread. Layer turkey, sprouts, apple, and avocado between the slices of bread. Cut sandwich in half and enjoy!

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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