Spiced & Sweet Curry Mayo and Apple Sandwich

Creative Classics

Winner of Healthy Sandwich Challenge for Philadelphia: Lauren Wood

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Calories
491
Fat
13g
Carbs
77g
Fiber
14g
Protein
29g
Ingredients (1 serving)
2 thin slices smoked turkey
1/3 c. sprouts
2 tsp. nonfat curry mayonnaise (mix curry to taste)
1/4 of an apple, thinly sliced
1/4 of an avocado, thinly sliced
Directions 

Spread curry mayonnaise on each slice of bread. Layer turkey, sprouts, apple, and avocado between the slices of bread. Cut sandwich in half and enjoy!

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Arnold Bread Nutrition Expert
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