Rachel R., Hurlburt Field, FL

Lemon-Apple Chicken Salad Sandwich

Stealthily Simple

Rachel R., Hurlburt Field, FL

Ingredients (1 serving)
12.5 oz. can of chunk white chicken breast meat, drained
5.3 oz. fat-free lemon Greek yogurt
1/2 c. diced green apple
1/4 c. sliced almonds

In a small bowl, stir together chicken, yogurt, apple, and almonds; season to taste. Place half of mixture between the two slices of bread to make one serving.

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Arnold Bread Nutrition Expert
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