Grilled Chicken Caesar & Bell Pepper Sandwich

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Calories
469
Fat
11g
Carbs
33g
Fiber
7g
Protein
60g
Ingredients (1 serving)
2 tsp. (one on top, one on bottom) nonfat mayonnaise
4 medium slices cooked chicken breast
2 slices tomato
3 strips yellow bell pepper
2 leaves romaine lettuce
Directions 

Spread nonfat mayonnaise onto one slice of bread; layer with chicken slices, tomatoes, yellow pepper, lettuce, and remaining bread slice. Cut in half and serve.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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