Vegetarian Tomato, Cucumber & Provolone Sandwich

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Calories
158
Fat
4g
Carbs
26g
Fiber
7g
Protein
9g
Ingredients (1 serving)
1/4 c. alfalfa sprouts
1/4 red tomato, sliced
1/4 c. cucumber, sliced
1/4 tbsp. carrots, shredded
1 slice provolone cheese
1 tsp. honey mustard
Directions 

Spread half of the honey mustard on each half of a Sandwich Thins roll. Place tomato and cucumber on bottom half of roll along with shredded carrots. Top with provolone cheese, alfalfa sprouts and the other half of the Sandwich Thins roll.

8
* Per serving

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"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

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