Vegetarian Pesto, Tomato, Spinach and Cheddar Melt

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Calories
285
Fat
9g
Carbs
34g
Fiber
3g
Protein
11g
Ingredients (1 serving)
2 tsp. butter
1 tsp. basil pesto
1 tsp. nonfat mayonnaise
2 slices low-fat sharp cheddar cheese
1 tomato thinly sliced
1 c. fresh baby spinach leaves
1. c caramelized onions
Margarine/butter
Directions 

Lightly spread both slices of bread with margarine or butter. On non-buttered side, spread one slice of bread with pesto and with mayonnaise. Place one slice of sharp cheddar cheese on top of pesto mixture, followed by slices of baby spinach leaves, tomato, caramelized onions, and remaining slice of bread butter-side up. Heat skillet on medium heat. Toast sandwich until golden. Flip sandwich and cook until remaining side is golden or cheese is melted.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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