Spiced Sunflower Butter and Honey Apple Sandwich

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Ingredients (1 Sandwich)
2 tbsp. sunflower seed butter
1 tbsp. honey
1/4 tsp. allspice
1/2 c. Gala apple, thinly sliced
Directions 

In a small bowl, mix together sunflower seed butter, honey, and allspice. Spread mixture on each slice of bread. Top one slice with apple slices. Gently press together the two slices of bread and enjoy.

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Arnold Bread Nutrition Expert
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