Soy Cheese, Onion & Spinach Sandwich

Most Loved, Meatless Marvels

Semi-finalist of Healthy Sandwich Challenge of Detroit: Cherilyn Johnson

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Calories
340
Fat
8g
Carbs
48g
Fiber
7g
Protein
17g
Ingredients (1 serving)
2 tsp. (1 tsp. on each side) spicy brown mustard
1/4 c. spinach leaves, washed
2 slices soy cheese
1/4 small red onion, thinly sliced
1/4 small cucumber, washed and thinly sliced
salt-free seasoning to taste (optional)
Directions 

Spread spicy brown mustard on bread slices. Cover one slice of bread with spinach, one slice soy cheese and onion. Cover the other slice of bread with the other soy cheese slice and cucumber. Sprinkle cucumber with salt-free seasoning, if desired. Put the sandwich halves together and enjoy.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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