Sauteed Tuna Steak and Mango Salsa Sandwich

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Calories
302
Fat
9g
Carbs
30g
Fiber
8g
Protein
30g
Ingredients (1 serving)
1 3-oz. tuna steak
1/3 c. red onion, thinly sliced
1 leaf green lettuce
2 tbsp. mango salsa
Salt and pepper to taste
Directions 

Season tuna steak with salt and pepper. Saute tuna steak over medium heat for two minutes on each side, and then, remove from heat. Place lettuce on bottom half of Sandwich Thins roll, followed by the tuna steak, sliced onions, and mango salsa; and cover with top half of the Sandwich Thins roll.

5
* Per serving

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“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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