Chef Kevin Gillespie

Kevin's Post Workout Recovery Sandwich

Chef Creations, Fueling Good

Chef Kevin Gillespie

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Ingredients (4 servings)
1 lb. top round roast beef
1/2 c. unflavored fat-free greek yogurt
2 tbsp. prepared horseradish
4 slices fresh tomato
1 c. baby arugula
Kosher salt, to taste
Ground black pepper, to taste
Directions 

In a small bowl, combine yogurt and horseradish. Season to taste with salt and black pepper.

Lay out 8 slices of bread and divide the yogurt mixture between them. Top 4 slices with tomatoes and baby arugula. Divide roast beef between the same 4 slices of bread. Top with remaining slice of bread. Best served immediately following a workout as a recovery meal.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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