Grilled Vegetable Sandwich

Ingredients (1 serving)
2 slices of Arnold® Healthfull® Nuts and Seeds Healthful Nuts and Seeds Bread
3 tbsp. Sabra Spreads™ Garlic Herb
1 slice of grilled onion
3 slices of zucchini
1 oz. Feta cheese
¼ cup of spinach
Squeeze of lemon juice
  1. Using a knife or a mandolin, slice a red onion into ½ inch slices.  Consider using a bamboo skewer soaked in water to hold the onion together for easier flipping.
  2. Slice off both ends of a large zucchini.  Cut the zucchini so that the pieces are about 4 inches each.  Use a knife or a mandolin to make vertical (long) slices of the zucchini.
  3. Using a stove-top grill pan or a bbq, cook the onions and zucchini on both sides until soft.
  4. To assemble your sandwich, spread 3 tbsp. of Sabra Spreads™ Garlic Herb on one slice of bread.  Pile on one slice of onion and 2-3 slices of zucchini and sprinkle with feta cheese and fresh lemon juice.  Top with ¼ cup of washed spinach and the second slice of bread.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
Read More