Grilled Vegetable Sandwich

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Ingredients (1 serving)
2 slices of Arnold® Healthfull® Nuts and Seeds Healthful Nuts and Seeds Bread
3 tbsp. Sabra Spreads™ Garlic Herb
1 slice of grilled onion
3 slices of zucchini
1 oz. Feta cheese
¼ cup of spinach
Squeeze of lemon juice
Directions 
  1. Using a knife or a mandolin, slice a red onion into ½ inch slices.  Consider using a bamboo skewer soaked in water to hold the onion together for easier flipping.
  2. Slice off both ends of a large zucchini.  Cut the zucchini so that the pieces are about 4 inches each.  Use a knife or a mandolin to make vertical (long) slices of the zucchini.
  3. Using a stove-top grill pan or a bbq, cook the onions and zucchini on both sides until soft.
  4. To assemble your sandwich, spread 3 tbsp. of Sabra Spreads™ Garlic Herb on one slice of bread.  Pile on one slice of onion and 2-3 slices of zucchini and sprinkle with feta cheese and fresh lemon juice.  Top with ¼ cup of washed spinach and the second slice of bread.

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Arnold Bread Nutrition Expert
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