Grilled Lean Southwest Burger with Pepper Jack and Avocado

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Calories
283
Fat
9g
Carbs
31g
Fiber
9g
Protein
27g
Ingredients (1 serving)
1/4 lb. 96% lean ground sirloin*
1 tsp. grill seasoning
1 tsp. fresh cilantro, chopped
1 tsp. scallion, chopped
1/2 slice reduced-fat pepper jack cheese
1 tsp. ketchup
2 slices tomato
3-4 slices red onion
1/4 avocado, sliced
1 leaf red lettuce
Directions 

Preheat grill or nonstick skillet to medium high. In a small bowl, combine ground sirloin, seasoning, cilantro and scallion, and form into a patty about 1/2" thick. Grill patty 3 to 4 minutes on each side. During the last minute of cooking, top patty with pepper jack cheese. Remove patty from grill, let cool and place on bottom half of Sandwich Thins roll. Spread top half of the roll with ketchup. Assemble sandwich by topping patty with tomato, onion, avocado and lettuce.

*Recipe can be made by substituting lean ground turkey or veggie burger patty. Cook veggie patty according to package instructions and omit cilantro and scallions.

12
* Per serving

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“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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