Greek Goddess Creamy Yogurt & Feta Chicken Sandwich

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Calories
295
Fat
6g
Carbs
39g
Fiber
15g
Protein
25g
Ingredients (2 servings)
8 deli sliced low-fat chicken breast
1 c. mixed greens
1 c. roasted red peppers, packed in water
1 c. cucumbers, sliced
2 oz. feta cheese, crumbled
1 tsp. creamy mint yogurt*
2 c. nonfat plain yogurt
2 tsp. cumin seeds
1 c. nonfat sour cream
1/4 c. minced fresh mint leaves
1 tsp. salt
Directions 

Line a sieve with a damp paper towel. Set over a bowl, and let yogurt drain for 2 hours. Toast the cumin seeds in a skillet for 3 minutes; then, pulverize in a food processor, adding the following ingredients: yogurt, sour cream, mint leaves and salt. Blend until mixture is pale green. Transfer into a serving bowl, cover and chill for 2 hours. On one slice of bread, layer chicken, spinach and peppers, and top with feta cheese. Spread creamy mint yogurt on other slice of bread and replace top.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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