1 Servings
20 Minutes

Fast ‘N’ Fresh Curried Chicken Salad Sandwich

Ingredients

  • 4 slices of arnold 100% Whole Wheat bread
  • 1/3 c. nonfat plain Greek yogurt
  • 1 1/2 tbsp. apricot jam
  • 1 tbsp. nonfat mayonnaise
  • 1/2 tsp. curry powder
  • 1/8 tsp. sea salt
  • 3/4 c. chopped cooked chicken breasts
  • 1/4 c. quartered seedless green grapes
  • 3 tbsp. matchstick-cut (or coarsely shredded) carrots
  • 3 tbsp. thinly sliced celery
  • 3 tbsp. toasted slivered almonds
  • 3 tbsp. golden raisins
  • 1/2 medium apple, thinly sliced
  • 1/2 c. packed fresh baby spinach leaves

Instructions

  1. Combine yogurt, jam, mayonnaise, curry, and salt in a medium bowl; mix well.
  2. Remove and reserve 2 tablespoons.
  3. Add chicken, grapes, carrots, celery, almonds, and raisins to yogurt mixture in bowl; mix well.
  4. To assemble sandwiches, place 2 slices bread on flat surface.
  5. Divide chicken salad on each, spreading evenly.
  6. Top evenly with apple slices and spinach.
  7. Spread reserved yogurt on one side of each of the 2 remaining slices of bread; place on top, yogurt side in.
  8. Cut each in half and serve.
  • 4 slices of arnold 100% Whole Wheat bread 100% Whole Wheat
  • 1/3 c. nonfat plain Greek yogurt
  • 1 1/2 tbsp. apricot jam
  • 1 tbsp. nonfat mayonnaise
  • 1/2 tsp. curry powder
  • 1/8 tsp. sea salt
  • 3/4 c. chopped cooked chicken breasts
  • 1/4 c. quartered seedless green grapes
  • 3 tbsp. matchstick-cut (or coarsely shredded) carrots
  • 3 tbsp. thinly sliced celery
  • 3 tbsp. toasted slivered almonds
  • 3 tbsp. golden raisins
  • 1/2 medium apple, thinly sliced
  • 1/2 c. packed fresh baby spinach leaves
  1. Combine yogurt, jam, mayonnaise, curry, and salt in a medium bowl; mix well.
  2. Remove and reserve 2 tablespoons.
  3. Add chicken, grapes, carrots, celery, almonds, and raisins to yogurt mixture in bowl; mix well.
  4. To assemble sandwiches, place 2 slices bread on flat surface.
  5. Divide chicken salad on each, spreading evenly.
  6. Top evenly with apple slices and spinach.
  7. Spread reserved yogurt on one side of each of the 2 remaining slices of bread; place on top, yogurt side in.
  8. Cut each in half and serve.