Egg and Avocado Toast

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Ingredients (1 serving)
1 ripe avocado, peeled and pitted
1/2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. crushed red pepper flakes
4 eggs, fried
Directions 

Mash 1 ripe avocado with 1/2 tsp. of lemon juice and 1/4 teaspoon each of salt and crushed red pepper flakes in a bowl. Spread mixture on 4 slices of toasted bread. Top each slice of toast with 1 fried egg. Serve and enjoy!

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Arnold Bread Nutrition Expert
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