Easy Old Bay Tuna & Olive Sandwich

Fueling Good, Most Loved

Brian from Maryland, Age 6-8

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Calories
407
Fat
12g
Carbs
45g
Fiber
8g
Protein
28g
Ingredients (1 serving)
2 oz. canned tuna
1 tbsp. nonfat mayonnaise
1 oz. celery, diced fine
1 tbsp. black olives, sliced
3 cherry tomatoes cut in half
4 large pickles slices or 6 small pickle slices
Old Bay seasoning to taste
1 slice cheddar cheese
leaf of lettuce
Directions 

Mix tuna with mayo and celery. Place leaf lettuce onto one slice of bread. Top with cheddar cheese slice, tuna salad, tomato halves, black olive rings and pickle slices. Add a touch of Old Bay seasoning and top with other bread slice.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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