Chickpea Waldorf Salad Sandwich

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Ingredients (2 Sandwiches)
15.5 oz. can chickpeas, drained and rinsed
1/4 celery, chopped
1/4 c. dried cranberries
1/4 c. smoked almonds, chopped
2 tbsp. eggless mayonnaise
1 tsp. maple syrup
1 tbsp. balsamic vinegar
1 tsp. Dijon mustard
salt and pepper to taste
Directions 

In a medium bowl, slightly mash chickpeas with a potato masher or back of a spoon. Mix in the remaining ingredients. Divide the mixture between two slices of bread. Cover with remaining two slices of bread and serve.

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Arnold Bread Nutrition Expert
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