Better-For-You Buffalo Chicken Sandwich

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Calories
222
Fat
4g
Carbs
21g
Fiber
6g
Protein
28g
Ingredients (1 serving)
1/4 lb. ground chicken breast
1/4 c. nonfat Greek yogurt
1/2 tbsp. hot sauce
1/4 c. low-fat blue cheese, crumbled
1/8 c. water
Salt and pepper to taste
Directions 

Season ground chicken breast with salt and pepper to taste; then, mix in water. Shape meat into a patty and set aside. Heat a nonstick griddle pan or large skillet over medium-high heat. Add patty and sear until golden; meat will release when ready to flip. Flip patty and cover until fully cooked, about 8 additional minutes.

Meanwhile, mix yogurt with hot sauce. Spread mix on bottom half of Sandwich Thins roll; then, add cooked patty. Next, sprinkle blue cheese on top of patty and top with the other half of the roll. Enjoy!

11
* Per serving

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"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

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