Arnold Sandwich Thins® Rolls | Multi-Grain Sandwich Thins® Rolls

Sandwich Thins® Rolls: Multi-Grain

whole grains
per serving
12g
fiber per
serving
5g

The possibilities are endless with this tasty, 100-calorie choice that gives you the benefits of several types of grains along with layers of flavor.

UPC 7341013547
Find a Store Share

Arnold® Sandwich Thins® Rolls Multi-Grain Nutrition Facts

Nutrition Facts

Serving Size 1 roll (43g)

Servings Per Container 8

Calories 100

Calories from Fat10

Amount/Serving
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
21g
7%
Dietary Fiber
5g
20%
Sugars
1g
Protein
4g

Vitamin A 0 % • Vitamin C 0% • Calcium 6% • Iron 6% • Thiamin 8% • Riboflavin 4% • Niacin 6% • Folic Acid 8%

Check your packaging label for the most up to date nutritional information.

*Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories2,0002,500
Total FatLess than65g80g
Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
PotassiumLess than3,500mg3,500mg
Total Carbohydrates300g375g
Dietary Fiber25g30g

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAINS (WHEAT, RYE, GROUND CORN, OATS, BROWN RICE, BARLEY FLAKES, MILLET, TRITICALE), YEAST, CELLULOSE FIBER, WHEAT GLUTEN, SUGAR, POLYDEXTROSE, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, MONOGLYCERIDES, FLAXSEED, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (NATURAL STEVIA LEAF SWEETENER), CORNSTARCH, SOY LECITHIN.
Flavor-Packed Blackened Salmon Sandwich
Ingredients (1 serving)
  • 1 Arnold Multi-Grain® roll
  • 4 oz. salmon, skin removed
  • 1/8 small red onion, thinly sliced
  • 1/8 c. low-fat plain yogurt
  • 1/4 bunch arugula, stems trimmed
  • 3/4 tsp. horseradish
  • 3/4 tsp. honey
  • 1/2 tsp. coarse salt
  • 1/2 tsp. paprika
  • 1/4 tsp. cumin
  • 1/4 tsp. fennel seed
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried thyme
  • 1/8 tsp. ground black pepper
  • 1/8 tsp. ground cayenne pepper
Directions

Preheat oven to 300 degrees. In a small bowl, mix the following spices together to create a blackened seasoning: salt, paprika, cumin, fennel seed, oregano, thyme, black pepper, and cayenne pepper. Rub the seasoning on both sides of the salmon filet and let marinate for 5 minutes. Pan sear each side of the filet on high for 1 minute or until lightly blackened. Place the filet in a baking dish and allow the filet to finish in the oven for 10 minutes.

To make the dressing, mix yogurt, horseradish, and honey together. Separate the Sandwich Thins roll and spread dressing on the bottom half. Place the salmon filet over the dressing. Top with arugula and red onion, and cover with the top half of the roll. Enjoy!

Share