Fueling Good

The Expert Nutrition Blog

Rustic Cran-Apple Chicken Salad Sandwich


Fall is filled with delicious flavors, especially when it comes to fruit. If you’ve gone apple-picking recently and are looking for ways to use up your abundance of fruit, we have the perfect recipe that you can put between two slices.

This Rustic Cran-Apple Chicken Salad Sandwich created by blogger All Mommy Wants combines the crunch of apples and sweetness of cranberries for a fall spin on the classic chicken salad recipe. The fall flavors find themselves in the middle of Arnold® Sandwich Thins® Rolls: Healthy Multi-grain. The 100-calorie rolls feature 12 grams of whole grains and five grams of fiber, plus delicious flavor.


2oz chicken, shredded (60 calories) – you can use canned chicken breast for this!
2oz dried cranberries (100 calories)
1/2 granny smith apple, chopped (40 calories)
2 oz celery, chopped (0 calories)
1 tbs light mayo (50 calories)
Arnold® Sandwich Thins® Rolls: Healthy Multi-grain (100 calories)


Mix all ingredients together and serve on a Arnold® Sandwich Thins® roll. And enjoy!! How easy is that?