Fueling Good

The Expert Nutrition Blog

Quick and Easy Five Ingredient Summer Sandwich


The summer season is full of food-focused occasions – from BBQs to S’mores by the fire it can be hard to find a good summer meal that follows your resolutions. Stay on track this summer with a tasty summer sandwich!

This Quick & Easy Five Ingredient Cuban Sandwich recipe is easy to prepare and is bursting with flavor without causing you to stray from resolutions. Enjoy a Cuban sandwich without having to falter on your nutritious eating!

Arnold Sandwich Thins® Rolls 100% Whole Wheat rolls, have 20 grams of whole grains, 100 calories and 5 grams of fiber per serving and make for a great base when creating this twist on a traditional Cuban sandwich!

Quick and Easy Five Ingredient Cuban Sandwich
1 Arnold Sandwich Thins® Rolls 100% Whole Wheat roll
3-4 oz. low-sodium, lean, smoked ham, thinly sliced
1 thin slice reduced-fat provolone cheese
6-7 small slices of dill pickle
1 tbsp. yellow mustard

Recipe Makes One Sandwich

Split all ingredients evenly onto one side of the Sandwich Thins roll, beginning with mustard, ham, cheese and pickles. Top with mustard and the other Sandwich Thins roll side. Place in a sandwich press or place in a hot skillet and press down on the sandwich with a heavy saucepan. Once sandwich is heated through, about 3 to 5 minutes, remove from heat and dig in!