Fueling Good

The Expert Nutrition Blog

Making Sweet Choices

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Valentine’s Day is almost here! For most, this means lots of candy and sweets – but not this year.

If you resolved to reduce your candy and sweets intake, you may be thinking about ways to stay on track with your New Year’s Resolution. Trying topping Arnold Healthfull® Flax and Sunflower bread with some colorful and nutritious sweets -we love fresh berries paired with almond butter.

Complete with nutritious whole grains and fiber, Arnold Healthfull® bread varieties are the perfect choice for all your meals this week. This delicious open-faced sammie, Spicy Lemon-Honey Berries on Creamy Almond Butter Toast, is a great addition to your weekly routine as it tastes great, and is filled with nutritious ingredients.

Spicy Lemon-Honey Berries on Creamy Almond Butter Toast
Ingredients
• 2 slices of Arnold Healthfull® Flax and Sunflower
• 2 tablespoons almond butter
• 2 tablespoons 0% fat Greek yogurt
• 2 tablespoons orange honey, or honey of choice
• 1/2 teaspoon fresh lemon juice
• 1/8 teaspoon hot sauce
• 6 medium sliced strawberries
• 6 sliced blackberries or berry of choice
• 1 tablespoon chopped or sliced almonds
• 4 medium mint leaves, chiffonade
• 8-10 very small basil leaves

Serving Size: 2 open-faced sandwiches

Directions:
In a small bowl, mix almond butter and yogurt until blended. Set aside. In a small bowl, mix honey, lemon juice and hot sauce until blended. Gently toss strawberries, blackberries, and almonds in honey. Set aside. Toast both slices of bread. Spread toast with a layer of creamy almond butter. Top with lemon-honey glazed berries and almonds. Sprinkle mint and basil leaves over berries, and serve.