Fueling Good

The Expert Nutrition Blog

Grab and Go Sammies


Summer is almost here! For some, this means weekend trips to the beach and pre-made meals that are easy to travel with. Instead of packing snacks and meals that sacrifice nutrition for convince, why not stay on track with your New Year’s resolution and love your bread instead.

Filled with nutritious whole grains and containing fiber, Arnold Healthfull® bread varieties are the perfect choice for all your meals this week.

This delicious Egg Salad Sandwich is a great addition to your weekly routine as it tastes great, is filled with nutritious ingredients and can be made with any of the three Arnold Healthfull® bread varieties: Steel Cut Oats & Honey, Nuts & Seeds, and Flax & Sunflower.

Egg Salad Sandwich
• 6 slices of any Arnold Healthfull® bread variety
• 9 eggs
• 5 tbsp. light mayonnaise
• 3 tbsp. whole grain garlic mustard
• 4 oz. sweet relish
• Salt & Pepper
• Baby arugula

Recipe makes three sandwiches

Bake eggs in a muffin pan for about 30 minutes in 350 degrees. Peel the eggs and roughly chop. Mix mayonnaise, mustard, relish, salt and pepper with chopped eggs.