Fueling Good

The Expert Nutrition Blog

Chickpea Waldorf Salad Sandwich


Looking for a delicious, meatless lunch option that’s easy to make and will last you through the week? Look no further!

This Chickpea Waldorf Salad Sandwich can be prepped on Sunday and enjoyed from Monday to Friday. Featuring mashed chickpeas, crunchy smoked almonds, cranberries, Arnold® Healthfull® Nuts and Seeds bread and more, this recipe takes minutes to prepare and you’ll be all set with a nutritious and satisfying lunch.

Healthfull® Nuts and Seeds bread is a premium bread that is full of better-for-you ingredients, is made with 100% whole grains, and has no artificial colors, flavors or preservatives.

Ingredients (2 Sandwiches)

4 slices Arnold® Healthfull® Nuts and Seeds bread
15.5 oz. can chickpeas, drained and rinsed
1/4 celery, chopped
1/4 c. dried cranberries
1/4 c. smoked almonds, chopped
2 tbsp. eggless mayonnaise
1 tsp. maple syrup
1 tbsp. balsamic vinegar
1 tsp. Dijon mustard
Salt and pepper to taste


In a medium bowl, slightly mash chickpeas with a potato masher or back of a spoon. Mix in the remaining ingredients. Divide the mixture between two slices of bread. Cover with remaining two slices of bread and serve.