Fueling Good

The Expert Nutrition Blog

Breakfast Bites


Breakfast is arguably the most important meal of the day as it helps set the tone for the day.

Resist falling into the habit of reaching for packaged breakfast pastries that are full of sugar. Instead, reach for fresh veggies and options that provide whole grains and protein to create a delicious balance of flavor and nutrition.

Looking for the perfect recipe to get your day started on the right nutritional note? Look no further than the Egg Spinach Breakfast Thins made on Arnold Sandwich Thins® Rolls.

To help you get you to your daily dose of 48 grams of whole grains, use Arnold Sandwich Thins® Rolls 100% Whole Wheat variety, which has 20 grams of whole grains, 100 calories and 5g of fiber per serving.

Egg & Spinach Breakfast Thins


Recipe Makes One Sandwich

Directions: In a skillet, crack eggs in pan and cook to desired firmness. Place tomato and spinach leaves onto bottom half of the Arnold Sandwich Thins® roll. Top with over easy egg; replace top half of the Sandwich Thins® roll and enjoy.